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    October 13

    进退

    1. 最近看到两则新闻：荷兰将“退耕还海”300公顷，约3平方公里。如火如荼施工的曹妃甸拟围海造地310平方公里相当于15个澳门。

    2. 计划于11月14日参加第一个半程马拉松，开始按照Runner's World上提供的训练计划进行，希望到时候在成绩上有所突破。

    今日训练项目：2*1.8km CI [8:14] (600m) + 6*200m SI [55"](100m) 总耗时 34'59"

    9:37 PM | Blog it | 在路上

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    lingli liuwrote:
    がんばね
    Oct. 14

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